As we age, our bodies become less and less efficient at doing what they used to do. That being said, all it takes to get back on track is a little extra support from some excellent supplements. But with all the noise out there about certain health trends, how do you know which supplements are right for your body? If you’re ready to start giving your body the care it needs to thrive, here are four supplements aging women should use as they move into the next chapter of their lives.
1. Take a fiber supplement to improve your gut’s ecosystem.
Estrogen plays a vital role in sexual health and development, but as women’s bodies produce less of this over time, this lack of estrogen may actually impact your digestive system. So, what are you to do when you experience constipation as a result of these changes?
One great supplement to turn to is a fiber supplement for women. A great water-soluble fiber supplement will offer a host of prebiotic fiber ingredients like Jerusalem Artichoke, fructooligosaccharides, corn dextrin, and l-tyrosine, all of which serve to promote the growth of healthy bacteria in the gut. Whether you’re not getting enough fiber in your diet and it’s messing with your digestion, or you already suffer from something like irritable bowel syndrome, making it a point to improve your fiber intake and digestive health with the best fiber supplement is important to do as you age.
2. Make sure you have plenty of calcium in your medicine cabinet.
“Drink your milk” is a common refrain that we hear when we’re younger. After all, milk contains the calcium that we need to grow strong, healthy bones. But what happens when we get older? As it turns out, calcium is one of the most important nutrients to get more of as you grow older. Unfortunately, our bodies don’t absorb as much of the nutrients we need from our food, making us susceptible to bone diseases like osteoporosis. To reap the health benefits of calcium and avoid further damage to our bones, adding a calcium supplement to your healthcare routine is a beneficial choice for your overall health.
3. Stock up on vitamin B-12 that you may not be getting from your daily intake of meat.
Vitamin B-12 is another vitamin that the body doesn’t absorb as efficiently as we age. In fact, some conditions will reject vitamin B-12 and produce symptoms that may mimic dementia. While the consequences of not getting enough of this vitamin can be serious, the good news is that you can easily stock up on vitamin B-12 capsules to make sure that you’re getting enough of it. Like other recommendations on this page, try to boost this vitamin in your diet and get the most out of your efforts.
4. Add vitamin D to your cabinet for calcium absorption and better mood.
Getting outside is necessary for our mental and physical health. Why? The outdoors exposes us to sunlight, which provides us with our main source of vitamin D. Over time, this can be difficult for our bodies to absorb and lead to many issues. One of these issues is mood problems that stem from a lack of sunlight. However, a lack of vitamin D can also make it difficult for your body to absorb and process other essential nutrients like calcium. If you haven’t already been prescribed vitamin D by your health care provider, add this supplement to your supplement-taking regimen.
Although we may feel fit and healthy, there are always potential dangers to be wary of. If you’re a woman who wants to stay on top of her health and know these potential risks ahead of time, dive into the four supplement suggestions to learn more about what they treat and how they can support your health as you move forward. Just remember to consult your healthcare provider before ingesting new supplements or other health products.