Pregnancy is the beginning of a special page in your life as you’re carrying another living being inside of you. For many, this comes with a whirlwind of emotions. What’s more, there’s a lot at stake if you don’t take care of yourself and your unborn child. That being said, there are a few essential things to keep in mind through all the changes you experience on this journey. We’ll offer some insight into how to take care of your body, environment, mental health, and lifestyle.
1. Get health insurance.
Since you’ll be pregnant for the whole nine months, you could consider applying for a pregnancy insurance cover. This is especially vital during the Covid-19 pandemic. What’s more, health coverage will help you cover some of the medical expenses concerning your prenatal care and postnatal care. If you’re unsure where to start, insurance comparison sites like iSelect can help.
They’re Australia’s number one insurance comparison site, and you’ll find all kinds of medical insurance policies. The site is user-friendly, and you can filter results based on your specific needs. What’s more, you can easily sift through the multiple providers who offer different policies at different rates. You’ll likely find an insurance company that’s just right.
2. Eat right the foods.
Eating healthy goes a long way to help balance your hormones and avoid extreme pregnancy complications. In some rare cases, pregnant women experience hearing loss due to hormonal changes escalating already existing conditions like otosclerosis. If you suspect you have this condition, you can contact a specialist. Start by searching online for hearing centers near me.
Centers like Hearing Health USA are also a good bet when it comes to pregnancy medical care. They’re the largest group of hearing care clinics in the United States. They use advanced hearing care technologies to provide quality and affordable hearing solutions for all backgrounds. They also offer services in routine and diagnostic testing, complimentary hearing screenings, hearing aid demonstrations, and hearing instrument repairs, etc.
3. Monitor your baby’s movements.
As rubbing your stomach will become a normal reflex, you must pay attention to your baby and notice significant movements made. Your baby’s movements can sometimes indicate how well they’re coping. If you notice a reduction in movements at any point, talk to your doctor or midwife immediately.
4. Take your pregnancy notes everywhere.
Since you won’t only be at home or the hospital, you’re advised to have your pregnancy notes at all times. It’ll serve as useful information for first responders should you have an emergency. This is because it contains your pregnancy and medical history. Having such information with you helps keep doctors and nurses who may respond to you in an emergency happy.
5. Get plenty of rest.
You should, during this period, get enough sleep. It’s vital for you and the baby that you have a good 7-9 hours of sleep—which is highly encouraged by medical practitioners. Try to lie on your side (left if possible) to help with blood flow. You may not always feel like it, but you should encourage yourself to rest as often as you can.
What’s more, pregnant women sometimes experience interrupted sleep patterns due to increased bathroom trips, leg cramps, and sore breasts. If you find yourself in this bracket, you need to be intentional about taking some time to rest during the day.
Bonus: Exercise according to your GP’s instructions.
Too much dormancy is not a good idea. This is respective to both pregnant and non-pregnant persons. Daily exercises are great for pregnant women, but you should consult with your doctor or midwife before you begin. Activities such as walking, dancing, and swimming are some examples of supervised exercises you could take on. Also, try to take breaks when you’re out of breath. Finally, drink as much water as you can before, during, and after exercising.