As we age, our bodies change and our nutrient needs differ. Vitamins play an important role in keeping our bodies functioning properly, no matter our age. They help us to maintain energy levels, build strong bones, and fight off infection. Thanks to modern advancements, supplements are more readily available than ever before. Before taking a new vitamin or supplement, it’s a good idea to consult with your health care provider.
How to Find the Best Vitamins for You
There are many places where you can buy vitamins, both in-person and online. Online stores that specialize in vitamins and supplements have made getting vitamins easier and faster than ever before. Some retailers, like Vita Rx, offer personalized packs to help meet your health and wellness needs. A short assessment helps them determine which supplements are right for you based on your age and any health concerns you might have. These retailers are great for newbies because they take the guesswork out of the equation.
When choosing an online store to buy your supplements from, it’s important to consider the quality of the products they offer, as well as the customer service and return policies. Take time exploring the website and reading reviews before making a decision.
Folic Acid and Your Baby’s Development
Folic acid is a water-soluble vitamin and is mainly found in leafy green vegetables and fruits. It is very important for pregnant women to have enough folic acid because it helps to prevent birth defects of the brain and spine. Folic acid is also important for the baby’s development during the early weeks of pregnancy.
Folic acid helps to form the neural tube, a crucial precursor to the central nervous system. When closed off, the neural tube can cause problems such as spina bifida. Folic acid can also help to prevent major birth defects in the baby’s brain. It is recommended that pregnant women take 400 micrograms of folate (a form of folic acid) per day.
Vitamins for Toddlers
Some vitamins and minerals are more important for children than others.
The most significant vitamins for children are the B vitamins and vitamin C. The B vitamins are important for growth and development. They help the body use energy from food and help keep the skin, hair, and nails healthy. Vitamin C is important for the immune system and growth and development. It helps the body form and repair tissues, including bones, teeth, and cartilage. It also helps the body absorb iron from food.
The most important minerals for children are calcium and iron. Calcium is important for bone growth and strong teeth, and iron is important for the development of the brain and red blood cells.
Teens Need Vitamins, Too
Teens between the ages of 13 and 18 need plenty of calcium to help with the development of strong bones and teeth. They also need vitamin D to help with the absorption of calcium. Teens additionally need plenty of B vitamins to help with energy production, and zinc to help with growth and development. They also need vitamin A to help with vision, and vitamin C to help with the immune system.
Essential Vitamins for Adults and Seniors
As we age, our bodies still need the same essential nutrients as they did when we were younger, including vitamin D, calcium, B vitamins, and zinc. For adults between the ages of 19 and 49, the most important nutrients are vitamin D and calcium. Adults also need plenty of B vitamins to help with energy production, and zinc to help with growth and development. In addition, adults over the age of 50 need vitamin A to help with vision, and vitamin C to help with the immune system.